The first sphere of empathy is the one most people skip: yourself. Not self-awareness in the abstract, but a concrete look at how you actually make decisions when it counts.
This self-audit takes you through it. You start with a real decision you are sitting with, something unresolved, and Optomize, the AI coach built on this method, asks what a good coach would ask. What is actually driving you. Whose perspective you have not considered. Where this leads if it compounds.
It is not a personality test. There is no score and no type. The point is to surface the patterns in your own thinking that you normally do not see because you are inside them.
Most people discover something in the first few minutes. The beliefs running underneath the decision are usually different from the reasons you would give if someone asked. The audit makes them visible so you can decide whether they are serving you or just running on autopilot.
You can go as far as you like. A quick look at the first sphere takes about twenty minutes. If you want to trace the decision through all five spheres, from yourself through to the systems around you, it goes deeper. Either way, you leave with a clearer picture of what you are actually deciding and why.
The session is free, in exchange for your email. You will also receive the occasional letter on the method, nothing automated pretending to be friendship.